Experienced gym goer, novice nutritionists here. Ive tried all sorts of diets and discovered that my body hates broccoli and most greens except for spinach and kale. Cruciferous veggies and high starch veggies (broccoli, cauliflower, potato) tear my stomach apart.
Whats worse is that I am intolerant to carbs. Carbs at or above +22g spike my insulin and I overheat and get short of passing out. Ive visited a number of different specialists. None of the tests showed I had any clinical conditions. Though one doctor did notice I felt best when I ate carbs with a high protein meal.
The BEST diet for myself has been the following:
-
A priobiotic first thing in the morning followed by
-
Cut