Mclovin______-

I am interested in learning Assamese spoken language. Anybody here to help would be great.

So i workout 6 days a week. I do weight training and follow it up with cardio. This I do everyday be it even leg day. I started my fitness journey last year June and back then I was 105kgs and now this year July I am 78 kgs. During this one year I was on a calorie deficit, i took 170 to 180 gms of protein every day with the required amount of good fats and carbs. So i lost body fat and put on some lean muscles too.

Now my goal is to put on muscles and not put on fats along with muscles. So my question is should I continue doing cardio which is incline walking at 12 incline and 5.5 speed for 30mins every day after weight training??? Will it hamper and slow down my muscle growth?? Or should

So i workout 6 days a week. I do weight training and follow it up with cardio. This I do everyday be it even leg day. I started my fitness journey last year June and back then I was 105kgs and now this year July I am 78 kgs. During this one year I was on a calorie deficit, i took 170 to 180 gms of protein every day with the required amount of good fats and carbs. So i lost body fat and put on some lean muscles too.

Now my goal is to put on muscles and not put on fats along with muscles. So my question is should I continue doing cardio which is incline walking at 12 incline and 5.5 speed for 30mins every day after weight training??? Will it hamper and slow down my muscle growth?? Or should

So i workout 6 days a week. I do weight training and follow it up with cardio. This I do everyday be it even leg day. I started my fitness journey last year June and back then I was 105kgs and now this year July I am 78 kgs. During this one year I was on a calorie deficit, i took 170 to 180 gms of protein every day with the required amount of good fats and carbs. So i lost body fat and put on some lean muscles too.

Now my goal is to put on muscles and not put on fats along with muscles. So my question is should I continue doing cardio which is incline walking at 12 incline and 5.5 speed for 30mins every day after weight training??? Will it hamper and slow down my muscle growth?? Or should