Microyourmacros

My landlord told me his family wants to move into the place I am currently renting and I need to vacate. His notice period is sufficient I think (3 months). However, I suspect he's just saying he wants to move his family in so he can kick me out and either raise the rent or airbnb.

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Is there anything I can do here? I'm assuming I have to move out as I can't prove he's not genuine. If I see it listed for rent or on airbnb after I leave though is there anything to be done?

Can someone explain where I'm going wrong with my spell hit chance calculation?

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I use the following formulas:

HC = Hit Chance

BHC = Base Hit Chance

SA = Spell Accuracy

MD = Monster Magic Defense

Hit% = HC/200

HC = BHC + SA - MD

If an enemy is weak to an element, 40 is added to HC. If an enemy is strong to an element, BHC = 0.

In my example, I'm using Kraken1 as my opponent and the Brak spell with a SA of 64. Kraken1 has no weakness or strength to poison. Kraken1 MD = 80

HC = 148 + 64 - 80 = 132

Hit% = 132/200 = 66%

Now, for Kraken2 with an MD of 100

HC = 148 +64 - 100 = 112

Hit% = 112/200 = 56%

So my calculations say for K1 and K2, Brak has a 66% and 56% chanc

As the title says, I like the way the nSuns program is laid out but I need to focus more on my lower body. I'm not interested in running something like Starting Strength because I want to go 5 days a week.

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A bit about me, I had been trying to learn the big lifts for a long time with minimal success. I now know this was due to extreme lower body tightness, hip imbalance and a very underdeveloped back. After going to a series of personal trainers and physiotherapists, I found a good one who was able to diagnose my issues and recommend fixes. It's taken me a year of mobility work, but I believe I am very close to being able to lift correctly. Unfortunately, due to never really be

I'm a 28 year old male and I've shampooed my hair pretty much every day as long as I can remember. I've got thick hair that grows very, very straight. I used to style it pretty short with a sorta faux hawky thing that was really quite bad looking back. About 6 months ago I grew it longish on top (~4 inches) and kept it really short on the sides. Then did the typical comb over type thing and I think it looks much better but I do need a lot of product in it to keep the comb-over where it should be (again, very straight hair). I had pretty bad dandruff in high school, especially through puberty. Now it's calmed down quite a bit but every now and then I can see flakes on my shirt.

I read about

I think my abs are a weak spot for me. I recently watched a video which suggested thinking about trying to arch your back with your abs to engage them (you still keep your back straight). It seems similar to the cue to try to pull your ribcage down toward your hips. This has helped me feel the contraction in my lower abs much better than usual, but has also made me realize I probably haven't been lifting correctly and need to work on that.

For squats, the cue seems to work very well; I tighten up at the top of the squat and keep that tightness throughout the lift which has really been helping me get the glutes into the movement. I don't seem to be able to do it very effectively for deadlif

I can't perform the barbell bench or OHP correctly, due to a left/right upper body imbalance, particularly in my back I believe. I've tried to fix the form issue to continue with barbell pressing, but I've had no success. I've decided to try to perform the movements with dumbbells and hopefully overcome the imbalance in that way (while also trying to fix the imbalance in my back).

I'm following a program that looks a lot like stronglifts, going to the gym every second day and alternating between 5x5 BP and 5x5 OHP. My thought is to replace bench press with dumbbell flat bench and do 5 sets of AMRAP. Right now I can flat bench with 45s. I was thinking I'd progress the weight every 5th workou

Was looking to give this show as a Christmas gift, but I can't find it anywhere. I know it's on netflix, but my sister likes collecting DVDs of shows so I'd prefer to give her a physical copy of the show.