Hi fellow otf degens! I have a weird question that I am completely prepared to accept, “you’re just weak for now,” as an answer. Whenever there is any kind of deadlift on the floor, I end up with joint pain in my lower back the night of/day after.
I’ve asked multiple coaches about form, and while they have little things here and there, it usually ends in me doing it mostly right .
My lower back & core in general definitely need the most work on my body historically, so it’s very well possible I just need to build up the strength to get over this. But does anyone else deal with this? If so, for those who have gotten past it, what did you do?
Thanks!


