Hi,
I just did my first 70.3 this month. Finished in 5h29. I was aiming for a sub 5:30, so I’m happy with it.
My swim was great (33min, the run was good (expected better, but happy with the result 1:45) but the cycling was hard. Wanted to do sub 3h, did exactly that (2:59:54) but killed the legs to achieve this.
How can I improve the cycling part? Would like to do a 70.3 in may, and a full ironman in September next year.
Thanks for all the help in advance



