I challenge every one of you motherfuckers to Nickles and Dimes.
I was doing my 2nd round of sauna training today, coming off a few months of PT for a stress injury, listening to Itzler's audiobook. It reminded me of Nickles & Dimes. Let's keep this thread active for 1 week & I want to see some results.
Nickles & Dimes. You need a pull-up bar & some resolve. That's it.
Watch the clock. When the second hand is at 0, bang out 5 pull ups (nickles) & drop down & do 10 pushups (dimes). If it takes you 20 seconds, if it takes you 50 seconds, it doesn't matter. Wait til that second hand hits 0 again. Nickles & dimes. Repeat for 10 minutes/cycles. That's 50 p



