Phoenixll11

Hi all,

44M with ADHD. I take guanfacine 2 mg before bed and I’m currently trialling Ritalin IR with my doctor.

Without Ritalin, I can generally initiate normal daily activities — exercise, meditate, shower, run errands, clean my place, do my own laundry and family responsibilities.

But cognitively demanding startup work is completely different. My work involves technical setup, architecture, integrations, debugging, troubleshooting and complex problem-solving.

I can literally have my laptop beside me, know what I need to do, and still struggle to open it and start.

With 10 mg Ritalin IR, I’ve been able to initiate and stay focused for roughly 4 hours. On several days when I needed to

Sensations on body while doing meditation hits differently when on semen retention.

Anyone with the same experiences?

Let share