Porthello

I've been doing a split routine for about a year now. During that time I've eaten about maintenance or just below. Therefor I have only seen small muscle gains and some strength gains.

People talk about beginner gains as being some over natural way to gain size for beginners, but since I've been lifting for about a year now have I missed out on my beginner gains because I haven't been eating enough?

He did abolish it completely but wasn't there work done before him?

With power outlets in the armrests and USB-ports in the inflight entertainment system.

Either that you've seen, heard of or even did yourself when you were a beginner yourself. Could be anything from nutrition to etiquette in the gym.

So my iPhone 5s had been acting up and draining my battery furiously, had it checked out and apparently there was something wrong with Springboard. They tried to fix it but the phone was still draining battery like crazy. So I went back with it.

They came to the conclusion that it was best to replace it. So, what's your experience with a refurbished iPhone?

I have a friend who has an iPhone with a really crummy battery. He says this is because he has used his iPad charger to charge his iPhone.

So first question: is this possible?

I have loaned him my iPhone charger since his old one doesn't work anymore.

Second question: can his iPhone mess up my charger?