Hello everyone, first I'd like to thank Doctor K for all the amazing and free videos he has posted and keeps on posting for the community. A lot of what I am about to say is an accumulation of those videos and my understanding.
Now I would like to preface by saying that I am not the best at writing, especially things that just pop up in my mind. I will have an idea in my head but when writing it down, it may not come out how I want it to, but here goes:
Clearing your mind
A clear mind is like a straight rope, a full or unclear mind is a rope with twists and turns. Now when we are sitting and doing nothing, we get bored, sometimes it’s so boring it hurts and we just want to stop th