Pylly

Joskus vuosia sitten kaikki "tiesi", että mol.fi:stä ei löydy oikeasti osaavia tyyppejä, vaan pitää olla linkedinissä. Missä nykyään vaihdetaan työpaikkaa? Linkedin tuntuu olevan aika hankala paikka.

Sinne kun pistää ilmoituksen, naamalle räjähtää heti kuin tekoälyn suoltamana cv:itä. Sitten pitää maksaa ja saa lisää samaa tuubaa. Kaikki sanoo parantaneensa vähintään 24 % engeigmenttiä ja 50 % performanssia. Oikeasti yli 95 % ei lue työpaikkailmoitusta, 100 % junioreista sanoo olevansa senioreita ja "5 v reactia" ei osaa nimetä puhelussa ainuttakaan hookkia. r/linkedinlunatics ja r/recruitinghell onneksi vähän helpottaa kun tuskailee tän kanssa.

Best regards, Pylly

Jos olet ajatellut, että haluaisit testata ultramaratonia tai maratonia, mutta et vielä ole ihan uskaltanut, niin haluaisin suositella lajin aloittelijaystävällisintä muotoa, nimittäin rata-ultraa.

Suomessa järjestetään muutama ultra juoksuradalla tai lyhyellä lenkillä, joissa on tarkoitus tietyssä ajassa edetä mahdollisimman pitkä matka. Sekä aikaan pohjautuvalla kilpailumuodolla että lyhyellä kierroksella on kiinnostavia vaikutuksia suoritukseen.

Koska kisa käydään aikaa vastaan, niin riippumatta siitä mihin juoksu- tai kävelytahtiin kunto riittää, loppu lähestyy tahdilla 1 sekunti / sekunti. Kun on vaikeaa, ei tarvitse kuin odottaa ja silti etenee varmasti kohti maalia. Toisin käy, jos

I want to start my next ultramarathon, a 24h race, in better shape than before. At the end of November I decided that in addition to just having increased fitness, I didn't want to lug around any extra fat.

I've wanted to lose weight for earlier events too, but always started a bit too late or otherwise failed. I have lost significant amount of weight before I started running so I know how to do it, but weight loss combined with heavy training is not that simple. Performance wise, the benefit of a small weight loss is much less than that of increased fitness, so this uncomfortable side project is easily interrupted when encountering difficulties.

Previously I tried with MyFitnessPa

Yesterday I ran a 12-hour track ultra during which I covered 107.9 kilometers / 67 miles / 250.5 laps around lane 5.

This was my second time running the same race and my third ultra (one of which maybe only barely counts, a 45 km trail run). Last year's report is here: Race report: 12-hour track ultra - my first ultra

Here's some pictures:

• me on one of the straights

• me on the other straight

• entering one of the curves

• and finally, the other curve

**Training and

Last week I ran my first ultra race, 12-hour track ultra during which I covered 101.8 kilometers / 63.3 miles / 236.5 laps around lane 5.

Number 33 here is me. The same album has more pictures, the scenery might be a bit repetitive, though.

I was mostly aiming to finish it and get lots of experience, but additionally I had a distance goal of 100 kms which helped determine a lot of my pace during training, tapering and the race itself.

Training

During training, my main focus was to build volume and then get at least 5 weeks with 100 kms of total running before the race. Since that much volu

I've done a handful of 6-hour training runs and I plan to complete a 12-hour run in five months. I'm wondering if it's just doing more of the same at a time or if the difference is truly extreme for a first timer, like going from half to a full marathon seems to be for many.

What would you recommend doing differently in training? Just do more of what works for 6 hours or add some secret exercise that guarantees success? What about nutrition, just eat the same thing as for 6 hours but keep running & eating for another 6? Or is there some special wall at 6.5 hours that you hit if you don't eat the one thing every ultra runner knows to eat?

Currently my plan is mainly to run more, add som