RavenEridan

So a bit of context, I've been suffering with a lack of sleep for pretty much a year now, where I would sleep for 4-5 hours only and wake up alert and well rested even though it wasn't enough (for example I would sleep at 12:am and wake up at 4:am) and I tried multiple fixes over time and none worked.

Here is what I tried,

chamomile tea: didn't really do anything except make me a bit calmer

Melatonin pills: helped me fall asleep faster but still only got 4-5 hours

Daily sunlight in eyes at the same time every morning to help with rhythm: didn't help on its own.

Eye mask: helped but didn't work on its own

Drinking magnesium pills: definitely did not work

What really helped me was

I constantly get in games where the enemy stops us or we stomp the enemy team, I really hope they fix the matchmaking.