ReallyColdSheets

Long time lurker, first time poster. Did all of the regular episode posts get deleted intentionally? Not sure if I missed something and there’s a reason they don’t exist anymore and nothing new is being posted, but I miss them!

Now that (I think) almost all R2 apps should be in, thought I’d see if anyone else has good ideas for thank you gifts for their recommenders? Obviously nothing crazy, but I know mine filled out five separate apps for me and I’d like to get them something small to say thank you for making the time.

Anyone think of anything fitting for this?

I’m one of those lucky ones who seems to have been dramatically impacted by the change in max HR calculation (went from 203 to 188). This means I also went from mostly hanging out in orange and green and rarely, if ever, hitting red, to spending almost the entire tread block today in the red.

This is pretty frustrating, since I obviously don’t really feel any different than I did last week, but also leads me to wonder: what SHOULD it feel like when you’re in the red? I guess I’m wondering whether I’ve been in the red all along and pushing myself too hard (?), or if this new calculation is all wrong for me and I should feel comfortable pushing up to the high 90s now which is apparently my n