I'm trying to remember an audition / book I listened / read a long time ago. It was about a loyalist IW fort holding off another. The loyalist had a Ultermarine with them.
It involved a fort built under the ground like an upside down pyramid. I remember the head IW had a steel mask attached to his face. Uhm it happened during HH so assuming one of those titles.
In fact more I think about it, the more I think it's a short story in those books of many.
I've had a client for a while now and we have been on a 4 day program where we go upper lower and usually switch up hypertrophy and strength work. She's not lost much weight which is her number 1 goal but the bodyfat percentage is dramatically improved.
Recently we reviewed and figured something odd about hee, the day does not leave her hips and thighs. Her doctor brought up the possibility of having this condition.
Does anyone have any advice or experience here? I feel awful and it's the first time in many years as a PT where I feel like I am failing my client.
Her eating is spot on 90% of the time and she will weekly fast (her choice). She's 163cm and 86kg, it's been 5 months and
