Why Do You Need To Eat If You’re Fat?
I’m talking about anybody with less than ideal bodyfat levels. Fat is stored calories, so why do you need more calories? You need less.
If you’re worried about nutrition you could eat some beef liver and various fruits a few times a week. If you’re worried about maintaining muscle you could resistance train and eat some protein like ground beef on most days.
If you’re worried about hormone levels and hunger you could keep your caloric deficit to only 500 calories on most days and get most of your calories from fat and cholesterol, which are the building blocks of hormones, by eating something like ground beef.
Some days why eat anything at all, you’r