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I am looking for a pair of cheap helmet speakers for woods riding with my girlfriend, and music on the motocross track. I am putting them in my burner helmet and don’t need the fancy ones for group rides or anything just to talk to the lady. Also the woods riding is where there is no service and I am riding right behind her. I have no clue what to look for any input is great.

I am very new to biohacking and I am soon to buy Reta. I am 23m 230lbs. My issue was binge drinking then I quit drinking and started binge eating. Before all of this I was 185ish and was very toned. I have a belly now and my ol lady says my boobs are bigger than hers lmao. I am pretty active, I work out atleast 2 times (weight train) a week and on top of that practice/race motocross 2-3 times a week. Which the motocross is mostly endurance and sweat. My issue here is strictly eating! I can’t put the bed time cookies down!

My huge worry here is loose skin. Will there be much to worry about along as I take it slow, ie. 1mg a week?