So, im about 2 months going to the gym and currently doing the ppl routine. My current squat is at 80kg and as i was finishing my warming with 70 kg i started feeling a burning sensation, maybe in the left side of the hip flexors. As i was doing squats with the 70kg it felt really hot, it wasnt painful nor very uncomfortable, anyways i decided to not add weight and do my sets with just 70kg.
The thing is that i did leg press with 100kg with no problem, no burning sensation. I try to do both "ass to grass".
Its the first time that i get that sensation and i was a bit worried about it. I was wondering if i can workout my squats through it if the burning sensation continues, and what could m
44