I tend to get a lot of anxiety from stuff that almost happened. For example, today, I was looking for street parking in a neighborhood and was stopped at an intersection looking to see if there would be any parking spots if I turned rather than continuing straight (no one was behind me at this time, so I felt comfortable stopping for a moment). While I was looking, I suddenly heard a car honk and saw a car coming at me relatively fast in the rear view mirror (probably faster than they should've been going in that neighborhood) and I completely froze. I basically just braced for impact and expected to get hit. They just swerved around me, but for a moment I was positive I was going to get hit
I finished Week 3 about a week and a half ago, but struggled a bit at the end of each day. I decided to give Week 4 a shot after I finished Week 3, but barely made it through the first 5 minute jog before my legs and lungs were screaming for me to stop.
I decided that I should repeat Week 3 until I feel more comfortable before I move on to Week 4. I just did W3D2 for the second time, but barely. I was gasping for air at the end of the last jog, which is the worst I've ever felt doing a day from Week 3. The temperature was in the low 70's when I went, which I thought wouldn't be too bad since I've run in hotter temperatures before. I also just got some new running shoes that are far better t
