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Sl300

u/Sl300

r/Marathon_Training•

I asked you if I could run a 3:45, and this is how it went!

### Race Information

* **Name:** Georgina Swing Fling

* **Date:** May 4, 2025

* **Distance:** 42.2 KM

* **Location:** Georgina, Canada

* **Website:** https://enduranceeventproductions.com/events/spring-fling-1-2-10km-5km/

* **Time:** 3:39:09

### Goals

| Goal | Description | Completed? |

|------|-------------|------------|

| A | 3:40 | *Yes* |

| B | 3:45 | *Yes* |

| C | Don't bonk | *Yes* |

### Splits

| Kilometer | Time |

|------|------|

### I started training for this May 4 marathon sometime in late October. I used Garmin DSW for 70% of the plan and always

5514
r/Marathon_Training•

Is a 3:45 marathon in the cards? 30km and 21km race results inside.

Hi Everyone,

I’m new to running, started 2 years ago. This year I’m up to 970km, lifetime at 4,500km. I have my second marathon planned for May 4.

I recently ran a (see images):

  • Half marathon (21km) on March 2 - 1 hour 43 mins
  • 30km race on March 30th - 2 hours 33 mins
  • Planned full marathon is on May 4 - ??

Since December my weeks have been roughly 60-70km.

Last few long runs have been (starting from recent): 24km (yesterday), 30km, 32km, 30km, 30km, 30km, 24km, 21km, 26km

Last year I ran my first marathon at around this time, and absolutely suffered in the last 12km. I ended with a 4:17 and have been reliving it over the past year. Looking to really make an improvement th

1820