This is my proposition of a happiness value framework that I've developed as an avid reader of philosophy. I want to be direct: I did use AI to help synthesize some parts of this because it was difficult for me to articulate some of these ideas so I apologize for that. These are, however, my ideas and arguments and mostly my original writing with some formatting changes.
The Self Help Sphere:
A great many people on this subreddit and around the world are asking, fundamentally, for motivation.
While suffering from depression, we often know what we must do, or at least that showering, exercising, hanging out with friends, and really dealing with the things that are causing us stress wil

