Started Tirzepetide (Zepbound) Feb 20, 2026.
2.5mg 1 month (4 shots), 5mg 10 weeks (8 shots), took my first shot of 7.5 Friday (1 shot).
I'd lost 5 pounds since Jan 01 strictly through caloric reduction.
One pound was lost on 2.5mg (.25 lb)
Eleven pounds was lost on 5mg over 10 weeks (1.1 lbs)
Up 1.2 pounds since Friday (nothing new for me, titration did that going up to 5, too)
I track my calories, and recently upped my daily from 1,200/day to 14-1500 kcal/day a week ago. I promptly put on 2 pounds, which increased when I upped my Zep...Funnily enough, once upon a time that would have devastated my mood. Now? Ain't nuttin' but a thang. Mostly water, and my fat clinging to me lik