I started to have mid to low back pain when I was about 21 (but my friend pointed out my curve when I was maybe 19).
Over the years it’s stayed relatively the same. I was going to the chiropractor about once a week which helped but does not really provide lasting relief.
I’m 30 now and recently took a new job that has me sitting at a desk between 40 and 60 hours a week. My back has always had rough periods where it kills especially when I work out a lot.
Over the past 5-6 years I have worked out 3-6 times a week. Usually jogging 10-20 miles a week.
Since starting this new role my workouts have gone down to 2-4 times a week and more sitting. My back is fucking killing me at the end of