I have a story about my loss and then gains and what I’ve learned along the way. I first started Keto in December of 2014. I had a vacation planned for me and my spouse for May 2015, so I figured I had 6 months to lose enough weight to be comfortable trying to learn to paddleboard. 50 lbs. is what I settled on as I thought that would be a nice relief on my bad knee and do-able on Keto. I also wanted to walk and hike to a lot of attractions and not be slow and in pain. I have an old knee injury that is very painful and swells with water and is way worse when I am too heavy. I was determined to not just see Hawaii from the rental car or tour bus.
I kicked ass on Keto and over the next 5.5 mo
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