TheRealJohnMatrix

Which macro break down is better for the standard -20%/+20% recomp?

I have looked at two calculators and got significantly different results. I know the second one is designed to be used with their own workout program and I know you don't have to get it perfect to 1%, but they are both significantly different enough to get wondering...

What would you guys recommend?

1. http://www.1percentedge.com/ifcalc/

• Rest -- Protein = 40% - Carb = 30% - Fat = 30%

• Train -- Protein = 28% - Carb = 36% - Fat = 36%

OR

2. [http://www.primalsixpack.com/intermittent-fasting-and-calorie-calculator](http://www.primalsixpack.com/intermittent-fasting-and-calorie-cal

Currently I'm 'sedentary' but from tomorrow I plan on starting:

• 3x/week - RPT Split (Chest&Bi, Back&Tri, Legs&Shoulder)
• 2x/week - Brisk 60 min walk

What do I select for 'activity level' in the IF calculator?

What do you guys think the level of interaction will be? What would you like to see?

For those who missed the game.

Full match ripped from Sky Sports 2. Includes pre/post match analysis.

SD [1.9Gb]

Torrent Page

Magnet Link:

magnet:?xt=urn:btih:c389d71b1ea463dfcf41486c9030e87d5e84d0bc&dn=League+Cup+-+Reading+v+Arsenal+30.10.2012&tr=udp%3A%2F%2Ftracker.openbittorrent.com%3A80&tr=udp%3A%2F%2Ftracker.publicbt.com%3A80&tr=udp%3A%2F%2Ftracker.istole.it%3A6969&tr=udp%3A%2F%2Ftracker.ccc.de%3A80

HD [3.38Gb]:

Torrent Page

Magnet Link:

magnet:?xt=urn:btih:614b541d6

Spotted in Dubai, UAE; in absolutely mint condition.

Back

Front

Back/Side

http://en.wikipedia.org/wiki/Mercedes-Benz_W180

Edit: Added 3rd picture

I can't wait to go back to the UK to pick one up or pay extortionate international shipping charges! What's the deal with international availability?

I'm in the UAE. Where are you other non US/European surface fans? How are you planning on getting your Surface?

When I'm in a call and I hear the familiar beeping in my ear indicating that I have another call waiting, the person I am speaking to can also hear the beeping.

At first I thought it was a problem with CM9 but now I am using Omega v28 which is TouchWiz based and I still have the problem.

Why is this? Surely this isn't normal?

Edit: I'm using a SGS3

I'm pretty certain I'm going to buy a WinRT Surface; not because I want or need a tablet, but rather to have a new 'gadget/toy'. I can't decide whether or not to go with the touch or type cover... I know, I know...

What are your opinions? What are you going to go for?

I want to buy the Microsoft Arc Mouse and Arc Keyboard, but I noticed this review (for the keyboard) says: "The only downside is that you can’t share a dongle with another Microsoft peripheral"

That can't be right... can it?

I know the mouse and keyboard will each come with their own wireless dongle, but surely I can use one dongle for both keyboard and mouse? Is that reviewer correct?