TomNJ

I made this very short playlist because I have a ton of friends attending SHN but most of them don’t know about or haven’t listened to Fontaines DC. You’ve got just over a week to become a fan!

https://open.spotify.com/playlist/3vht3oL2i4IYKUoAEKBq3l?si=i7rEw39jTx-gEgJ-n\_0Xbw&utm\_source=copy-link&pi=p1mQCHE4Rfq2T

They’re massively popular around the world but haven’t fully broken through here in the US. I think that will change when their new album comes out this fall. They’re tremendous live performers too.

Fun little piece of Asbury Park/Fontaines lore— they were scheduled to play the Wonderbar in April 2022 but canceled day-of due to illness. (Some people will tell you that the band

I’ve been using the pill since January. Down 70 pounds (333–>262.6). I have definitely noticed some muscle loss and I’ve been neglecting the resistance training even though it’s clearly necessary.

I’m not a novice to weightlifting, just wondering if anyone has any programming or app recommendations to help get me back into it.

I’m a chef and restauranteur in town. Here are six random dishes that I love at Asbury Park restaurants. Don’t read anything into what isn’t listed here. This idea just came to me randomly and I wanted to shout some places out.

Cacio e pepe scrambled eggs from Cardinal.

This is the best breakfast in town. It’s so simple and so good.

Beef empanadas from Latin Diner.

This place is an absolute gem. I believe these are the same owners who also took over City Super and drastically improved it. Two beef empanadas and a papa rellena from the hot case and you have a meal. These empanadas are what every other empanada strives to be.

Al pastor tacos from Oaxaquenita.

There are several similarly

I’m about nine weeks in. Starting weight 330.

First month, did 1.5mg and felt great. No noticeable side effects. Lost about ten pounds. I felt like that food noise suppression could have been more but I was happy with the results and not feeling awful.

Second month, moved up to 4mg. Again felt good throughout. Still felt hungry at times but lost another ten pounds.

Checked in with my doctor and the end of each month. Everything was good. Moved up to 9mg about a week ago and it’s been a little tougher.

Some lightheadedness and brain fog. Decent amount of nausea. MUCH less appetite than on the two previous doses. Sometimes needing to force myself to eat something because I feel like it’s a

Random question but I’m at my wit’s end. We use ACV in a lot of recipes. We typically buy Heinz in gallons from US Foods, PFG, or Sysco. Sometimes we buy the Chef’s Quality from Restaurant Depot in a pinch. Lately, it’s been extra stinky. As though it has gone bad. We tried the white label house brand stuff from the distributors too. Stinky. I thought maybe it was just something going on with me and my palette but multiple staff members have confirmed it.

I know all of these different brands of ACV are probably all produced by the same company in the same place. Maybe some kind of a bad mother? Maybe a manufacturing error? I just want to reach out and see if anyone else out there is noticin

I have no insider knowledge, I’m just putting this out into the universe, manifesting, whatever.

Tyler Childers

Tyler Childers

Tyler Childers for SHN 2026.