Still new to kickboxing/mma (4 years in and out) but is it just trying moves or possible combos? Is it meant to be drills you just do to keep yourself sharp? Are you supposed to be actually visualizing yourself and your opponent and playing out an encounter?
(If it's that last one, 1. I suck at visualizing and 2. Thinking about my own actions is hard enough let alone another person 😭)


