Treecey

Hi everyone! I have been browsing the past few days and I came up with a few questions, it’s more fitness related over Apple Fitness+ but I hope you all can still answer.

I mostly use the Strength workouts but I dabble in others.

1️⃣ I have heard (and when I use traditional weight machines I do this) that you should take a break between sets. Are the breaks in the strength workouts OK or should I pause and take a longer break? I have felt myself getting stronger so I imagine it’s doing something regardless but could I have more increase in my strength with longer breaks?

2️⃣ The very first time I worked out I could barely walk after lol. Now, I do feel sore the next day but not to that