I feel like I've missed out on this for my entire life.
For the past 6 months I've been fasting on weekdays. As in nothing to eat until lunch or dinner.
I started mainly because I wanted to cut down on some extra pounds. What I didn't realize is that it severely HELPS my add symptoms and I have no idea what the mechanism here is.
I can actually concentrate, can actually get things done and still retain creativity as well. I've completely stopped caffeine as well due to the boost I get just from fasting.
I've even tested this. Had days where I didn't fast at all and days where I did.
It feels like when I don't fast there's a mental block in my brain but when I do I still have the block i




