I figure this is a relevant topic for many of us, and we could probably learn from each other.
Part of the reason I’m asking is that I have chronic pain in my right hip (trail hip). It’s most pronounced at the beginning of the season, and gets pretty bad if I hit 5-8 drives in row at the range. When playing, by hole 14 it’s uncomfortable to rotate all the way without 600 mg of ibuprofen.
I have been to a physical therapist and some exercises seemed (?) to help. Though I suspect the real reason it got better is just laying off golf.
Unfortunately, I now have discomfort most of the time, especially at the beginning of a walk or other exercise.
I went to the doctor today and her best g



