boosnow

Basically the title. Never been to a gym or anything, my time is spent on a chair or in a bed basically, working at my computer or watching movies on my TV. I am so out of shape is crazy. I’m not that fat, maybe 10-15kg overweight but I do have a big belly. I climb couple stairs and I’m a wreck. I carry something slightly heavy for 2 minutes and I’m sore for days. It’s embarrasing.

I want to change but not sure where to start. My goals would be to:

• have some stamina, maybe be able to play a casual sport for an hour like a normal person;
• build a bit of strength, I’m weak as fuck, and my wrists are painfull with a bit of effort;
• lose my belly, don’t need a six pack, but I want to not

Hi,

I'm from Germany and the seller does not ship here, only in UK. I'm thinking that a kind soul could order it and then ship it to me? Or maybe there are other suggestions?

The item is something silly, a figurine from a videogame: https://www.ebay.co.uk/itm/385626653884

Thank you,

My 7year old will shit himself almost daily. He just does not want to miss on playtime or whatever he’s doing. So he waits and waits until he can’t hold it any longer and shits himself. Not much, just a smear, and that’s his queue to go use the bathroom. I just don’t know how to make him stop. I believe he’s not even realizing that he’s holding in. Afterwards he’s very casul about the fact that he shit himself, again. We tried to remind him often, to explain and encourage him to go on time. We tried rewarding him when he goes on time, 15 minutes of TV time. We tried being upset with him for it, involuntarely, but I snapped couple times. Nothing seem to improve it. I don’t feel like I should