bpol

I live in Northern Europe where the sky is very often covered by clouds in the winter and it is very dark even in the morning.

What product would you recommend that would help follow through with Andrew's recommended natural light exposure?

I've found this for eg.: https://www.amazon.de/-/en/UVtech-BLUE-1-Light-Therapy-Glasses/dp/B0BC5SMFN1 or https://www.amazon.de/Neues-Modell-Luminette-Lichttherapiebrille-regulieren/dp/B07VMRRB9Y

but it's on the more expensive side.

I'd appreciate any input from people having tried products that do this.

There are a lot of encouraging post here that talk about how their life has changed since they've been meditating 3 months/a year/a few years. I would also be interested in stories from people who have been at it longer :)

I would be interested in everything you have to share, but here are a few points:

• The general trend (change in eg. attention span)

• How it changed your life (is there a subtle change or did it also influence a drastic turn at some point)

• An overview of the lowest points/most difficult periods since you've been meditating and how you overcame them.

Thanks for any responses :)