bugbugladybug

I've been working with an advanced practitioner physio with more letters after his name than I've ever seen.

My case is complex as I needed a lower leg reconstruction after an accident, so had several surgeries leading to a long haul recovery.

My physio is a dream - I've been going weekly and he's taken me from unable to walk at all to single leg squats, leg press, and we're just starting to look into plyometric movements.

He's given me a comprehensive set of exercises to do, prescribed the right shoes with orthotics, and tested my movements to make sure I'm doing it right.. Today some guy came over while I was working and just told me I was doing everything wrong, I need to do somethin

Mine evolved through Uhura > Miss Uhura > The miss > Sweet miss > Little miss > Baby miss > Baby Smols > Smol bol > Smol