I'v been doing SS for about 5 months consistently and am currently at about 165-170 lb with a 250-260x5 squat and 325x5 deadlift. When I hit those numbers I notice my other lifts suffering so I think i'm starting to run into a recovery issue.
According to several strength standard benchmarks, 1.5x BW squat and 2 BW deadlift should be around intermediate level and i'm thinking how I should proceed with the squatting/deadlifting in order to keep making progress without a ton of stalling. Would deloading the squats every other day work? What would the intensity/reps/sets be?
And what about deadlifts? Should I deload those too every other workout so instead of trying to PR every third workout
Here's a game that isn't getting 1/100 the recognition it should be getting:
Sword of the Stars 2. The sequel to 2005 Sword of the Stars. 4x empire building space strategy game not unlike the Total War series. A turn based strategy portion where you develop your empire and technologies, and real time 3D tactical combat with giant spaceships blowing each other up.
The original kind of slipped under the radar for most folks due to it being kind of a small game by a small company with limited funds, but this time they are going balls deep with this game and it seriously looks like a contender to take the 4x space opera genre out of the realm of obscurity.