daiko7

I'm 39 years old and staring at the prospect of a total knee replacement for my right knee in the very near future.

My doctor advised that I could have the surgery whenever I wanted. My medical team (2 different surgeons, physical therapist) have all agreed that this is a matter of pain tolerance at this point.

For those who have had a total knee replacement - what impact has this had on your overall fitness?

Are you able to squat and deadlift? Does the knee replacement hinder any weight lifting activities?

I've been told that running will become a thing of the past once I have the knee replacement. I just started doing 5Ks in the last year or so. I did my first 5k trail run on Saturda

I'm ~4 months post op. I'm hungry, but I just don't feel like bothering with food. It doesn't seem worth it. The lack of enthusiasm has me snagging a lean cuisine for dinner. And it's fine. But, ehhhhhhh.

What are y'alls favorite/go-to meals post-op? Do you have something easy to fix laying around the house? Do you meal prep?

I'm trying to crowdsource some enthusiasm and maybe some innovation if someone has a great recipe/meal prep approach or something.

What's up folks?

Does anyone feel like sharing their post-op strength training routine? I've been medically cleared and while I've been committed to walking, I really need to do something to mitigate the loss of lean muscle mass after surgery.

Does anyone have a weekly routine they'd mind sharing? I'm down for resistance band training as well as free weights.

I could probably come up with one - but I'm just generally worn out from work after surgery that it'd be really helpful if someone could just point me at a routine and tell me to do it (while adjusting the weight as needed.)

Worse comes to worst, I'll go digging and try to pull up my old strength-training regiment from high school w

So I have a table with a couple hundred thousand rows of client information. City, State, and Zip Code are separate columns but have been addressed already. Address is split into three columns like below:

What's the best approach to cleaning this? Can't employ any of the ChatGPT excel/googlesheet extensions even though they'd be perfect for this because it'd be leaking customer data.

Do you have a pref

The city wants my parents to donate "the use of their land" to store their vehicles/machinery while they install a sidewalk. My parents aren't thrilled about this and would rather them store the vehicles down the road a few blocks where there is ample parking/space.

They've received a few letters from local lawyers talking about the city's rights/my parent's rights/eminent domain.

Personally, I don't think they'll be able to get away with telling the city no and they should probably get a contract written up detailing remuneration for use of the land and specific clauses about things being put back exactly (the fence my dad built, the grass, and the plants he spent years trying to grow.)

I'm making this an announcement and pinning this to the top of the subreddit.

In order to post a request for participants for your study on r/biracial you must do three things:

1. Create a text post that explains the purpose of the study, why you are soliciting specifically a biracial sample, and provide the IRB number in addition to the contact details for the primary investigator. The IRB number and PI contact information can be in the post itself or at the beginning of the survey. If you do not have IRB approval (e.g. you're doing this for class credit) shoot the mods a message that includes a google doc that has a copy of your assignment. You can literally just copy & paste your

DM the mods if you're interested in becoming a mod.

Tell us:

• Why you want to be a mod
• Your previous experience (if any) as a mod
• Thoughts on what makes a good mod
• Thoughts on free speech
• Are you biracial?
• If so, what's your racial background and how has it impacted your life?

1. Don't be a dick.
2. Racism and bigotry isn't tolerated.
3. Posting surveys and utilizing the subreddit to gather data requires mod approval. Send a message to me or use the mod message function to get a hold of me; I'm neglectful but I will respond to these requests.
4. I do not suffer fools.

Hey r/legaladvice

I was rear ended nearly a week ago. I didn't get a police report or exchange insurance information because it didn't seem like a big deal, the other party was apologetic, and it was late in the evening. I took the other party's information and let them know I'll give them a ring if anything comes up. They texted me so I will have their cell phone number. I snapped a picture of their license.

The next day (Friday) I went to work and I realized back was sore. I'm an idiot. I begin to regret not getting a police report.

I spend Saturday resting and stretching.

Sunday I decide to go get a massage. I pay $120. It helps enormously.

I take Monday off just to play it safe.