Hello,
I've had 3 different therapists, off and on over the course of the past 5 years.
For background, I have GAD, have had Panic Disorder in the past. I am on SSRI, I can manage/cope and handle my day-to-day.
My first therapist moved far. My 2nd therapist eventually ghosted me (think they were overbooking him with little pay). Both were at a grant-sponsored local gov facility. For my 3rd I tried seeking a private practice.
I have encountered the same situation with every therapist: after a few months, they see I'm not having anxiety attacks, panic attacks, the anxiety isn't impacting my work, etc... and they start pushing out my appointments. We quickly go from every week two every oth