dvmitto

Anyone ever got back muscle knots with rucking? I've got one on the back of my right shoulder (?). I've kinda avoided rucking for a few weeks and searched up the usual youtube videos but I don't really understand what I am doing.

I know the advice would be to get a PT but I want to crowdsource for an accessible routine or direction that worked for others. For example I got IT band problems for running lately and a few runners pointed me to specific videos with routines that really helped me and I am running pain-free again.

Anybody has any news or rumors about GitHub IPv6 support and if it's even coming? There's been rumors since 2024 that this is coming but obviously it's been 2 more years since. I've recently wanted to make a low-cost website for my family (like an activity tracker so we don't have to drain mental energy on thinking and decide what to do) and this $3.60/month for a public IPv4 provided by AWS is not a big deal economically but I am feeling quite irked about it.

Links:

1. [GitHub runners don't support IPv6](https://github.com/actions/runner-images/issues/668)

2. [Rumors of GitHub support for IPv6](https://news.ycombinator.com/item?id=39257841)

Link: https://www.youtube.com/@TheRuckersEdge

I think my favorite episode so far is https://www.youtube.com/watch?v=yPQhPPnA7JQ with Chad Haggerty (I've always been interested in community building). Is anyone listening to this?

I recently saw this article "Why Solarpunk is already happening in Africa" posted on HackerNews. Is there any direct/indirect opportunity here for US retail investor? How about opportunities in Africa in general? SunKing looks to already have some Citi-led securitization deal so the meme answer would be buy some C.

Hi all,

I went on vacation to Los Angeles, rented a car through Turo, and parked in the wrong place overnight (red painted curb). My only excuse is that it was late at night and I thought I saw grey and not red. I’ve already got I140 approved with PD of 2024 April 1, both my wife and I are on separate H1B and she’ll be my dependent when my company files the GC. It’s a $93 parking ticket. Anyway, I do intend to pay the ticket but just asking everyone here first if this will impact my EB3 process in any way or if anyone had some experience in this matter.

I think it was after I watched the movie "The Death of Stalin" I went on a bit of a Russia Communist binge and I remembered I encountered a quote that says something along the lines of:

"With Lenin, we had thugs who thought they were social scientists. With Stalin, we had thugs who wanted to be social scientists. With Khrushchev, we had thugs who hope they're social scientists. With Brezhnev, we had thugs who pretended to be social scientists. Soon, we'll be just one step away from losing the social scientist aspect all together"

But I can't find it. Anyone can help? thanks.

Let’s say hypothetically my Jewish coworker invited me and some coworkers to Shabbat dinner with their family Saturday night. I thought I had it planned out to go to Moishe and get some baked goods in the morning but forgot that a kosher bakery would obviously be closed on a Saturday. Any advice?

Their location is upper west side.

Hey guys, my partner just got their driving license 3 weeks ago and we’re planning to take a trip to Hudson, about 2-3hr drive from our rental pickup, on Friday afternoon. Google and ChatGPT recommends the Taconic Drive Parkway but searching Reddit seems many are of the opinion it’s quite dangerous or that it’s better suited for more experienced drivers. Anyone got any advice or has done it before?

Don’t know if matters but we are also bringing our two cats.

Hey all, I'm thinking of volunteering for Big Brothers Big Sisters. Context I'm East Asian and lives in Harlem, don't know if that matters actually. But anyway, all I know about it is that the application/vetting/training process is long but it'll be fun and impactful. But does anyone have real experience they can share?

So I just went to Pho Hanoi Corner for the second time in Fort Lee, NJ with my wife and I think we found the best Northern pho on the East Coast. So first of all, for others who will follow our path, don't be weirded out that from the outside it looks like a typical cutesy cafe (lattes on the menu, small tables and couches with free wifi). Step inside and look closer at the small menu above the cookies, you'll see that it's different! and that it has "beef pho" and "chicken pho"! And if you order from that frikin secret menu, the owner will come out and setup the biggest table in the cafe for you to eat some damn good pho!

It took us a second vi

Hey guys,

Posting on for my wife (she doesn't really do reddit) but I'm quite perplexed by her lipid numbers. For context, she's 24, South East Asian, 5'3, and weighs 103lb. She eats salad and greens every day. But she doesn't exercise. So yes, a pretty thin lady. She had her annual checkup and the only abnormal numbers are:

1. Cholesterol 250 - (per wiki-linked Mayo Clinic, this is High)
2. Triglycerides 42 - (per wiki-linked Mayo Clinic, this is Desirable)
3. HDL Cholesterol 69 (per wiki-linked Mayo Clinic, this is Best)
4. VLDL Cholesterol 6 (don't know what this is but doctor chart is green)
5. LDL Chol Calc (NIH) 175 (per wiki-linked Mayo Clinic, "High if there is no corona