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I just got my copy of the 2016 Songwriter's Market and read through the front section with advice from more seasoned pros. Performance royalties are where it's at these days for income streams as mechanical royalties from album sales has dwindled. There's a specific passage where the recommendation before you can get major placements in film or tv it could be beneficial to get placements in smaller, more independent productions.

My question is how do you find these opportunities? I know for someone at my amateur level I could try Taxi.com or SongU as they have advertised placements. But those seem to be for larger productions with more fierce competition (most of us write those two off as s

How'd your year go?

What goals did you set and meet?

What goals did you set and not meet?

What are you doing differently next year?

I have a student I'm teaching "Bad to the Bone" to. It's in Open G and played with a slide. Since he's a bit younger he doesn't hear a lot of radio music with slide on it. So I'm going to make him a CD (or other media?) playlist. I started playing slide because of Robert Johnson and I plan on putting "Crossroads" on there but what else should I consider?

Hey all, my training partner and I were having a discussion last night and I thought maybe you could help.

Here's some background: We're a small Pure Krav Maga class that operates out of Wing Chun Kung Fu school. The Wing Chun guy started the place because he needed people to train with. Eventually he picked up PKM and got certified as an instructor by Boaz Aviram. My training partner took the class last year and this spring was also certified as an instructor by Boaz. I started about 6 months ago.

Here's the problem we're having, my class was probably 6 to 8 people. My training partner's was 12 to 14. And we are the only two from each of those classes that has stuck with it. The 2 subsequ

Total weight: 170

BF%: ~24

Height: 5'8.5

Sex: Yes, please.. oh, male.

Age: 29

Sport: Krav Maga (15min/daily shadowboxing + 1 hour a week training) & 5x5 Powerlifting (3x/week)

Keto and lifting for 5 months

Rep weight:

Squat: 180 lbs

Deadlift: 240 lbs

OHP: 80 lbs

Bench: 115 lbs

Pendlay Row: 115 lbs

Diet

K, so I initially saw some success with keto. I was 187 and shot down to 160 within the first few months. However, I changed my fat bombs and shot back up to 170-175 in the past 5 or 6 weeks. I cut out the fat bombs and starting this week here are my current macros:

Calories: ~1500

Protein: ~130

Carbs: ~30

Fat: ~100-105

(Supplements: H20, Na on everything, 200mg

Here's mine:

• Blister in the Sun - Violent Femmes

• In the Summertime - Mungo Jerry

• You Get What you Give - New Radicals

• What's Up - 4 Non Blondes

• Wow! I Can Get Sexual Too - Say Anything

• Cannonball - The Breeders

• Red Rubber Ball - Cyrkle

• What I Like About You - The Romantics

• Closer - Tegan and Sara

First off, believe there's no one you can't get.

You'll capture someone: Simply lay the net.

A hound would sooner scarper from a bunny

or grasshoppers stop singing when it's sunny

than any girl would pass up your advance -

even proposals you don't think she wants.

Discreet sex please woman, just as man;

she merely hides it better than he can.

It's better that the man express his need

than that a smitten woman take the lead

The cow lows for her bull over the cud;

the mare neighs for her horny-footed stud.

Book 1, 269 - 280