evoxious

1Chest & Biceps

bench press 5/3/1

Incline Press (dumbbell)/Incl.BP 3 6

Chest Flys 4 12

Barbell Curl straight 4 5

Alt.Dumbbell Hammer Curl 3 8

Low-Cable Curl 3 12

Chin-Ups 3 x (depends on how much i got in the tank left)

2Back & Abs

deadlift 5 /3/1

Bent over Row 4 6

+Pull Ups or TBar Row

Cable Row 3 10

Lat Pulldown 4 12

Hanging Leg Raise 3-4 6-10

Rope Crunch 3 10-20

off

4Shoulders, Triceps, & Abs

OH-press 5/3/1

Dumbbell Lateral Raise 4 10

Rear-Delt Raise/ROW 3 12

Facepulls 3 10

Skullcrusher3 6

Straight-Bar/Rope Cable Pushdown 3 10

Overhead Extension (bB/DB/Cable) 3 12

Hanging Leg Raise 4 6-12

5Quads, Hams, & Calves

squat 5/

the angle of the camera is not optional, but maybe you still can see some flaws in my sq/dl. i edited 2 squat sets and 1 dl together, it looks kinda strange because of that ;) https://www.youtube.com/watch?v=Hrpaq74Fd6o&feature=youtu.be

please, if you open the Fight Recap as a Caster show it for more than 1 second, otherwise its pointless and just blocking the screen for 1 second... (f.e. C9 vs alliance game)