I’m having to bulk really soon for a sport and put some solid weight on, I’ve cut mostly for a year to be at 180 13% bf (lost 90 pounds) any advice and where to work on during the bulk?
reddit.com/gallery/1efduvw11
u/gigantor27
So that’s been a question I’ve had about cutting and losing weight. I’ve lost 80 plus pounds and trying to get to 180 and I’m 187. When do y’all do cheat days? I’m trying to find a good time for them for my physical and mental health
How’s everyone?
How’s everyone?