I'm feeling really frustrated with my fat-loss journey and wanted to know if anyone has experienced something similar.
About 2 years ago, I worked with a fitness coach and, in just 3 months, I lost around 12 kg and 5–6 inches from my waist. The plan worked incredibly well.
Fast forward to now. Last December, my weight had gone back up to around 91 kg. I started following the same diet, the same workout routine, and almost the same lifestyle that helped me before. But this time, the results have been completely different.
After several months, I've only managed to reach 87 kg, and for the last month my weight hasn't gone down at all. The strange part is that last time I went from 86 kg to