mat260

u/mat260







r/InstagramEmpire•

I think the first few hundreds followers are hard to get when starting from scratch as people usually would tend to not follow an account with no/very low followers. What are the best tips to getting started besides producing engaging content? Should I start following people that follow pages in the same niche as me hoping they’s follow back?

Thanks!

417

r/InstagramEmpire•

I just started a new food IG page, I’ve posted so far two well shot and edited videos. They both are sitting at 150views and i have just 1 follower so far. I know this is just the beginning but I see other new accounts starting right away with 1,000 views, is my case normal? Thanks!

520

r/WorkoutRoutines•

I used to have no issue skipping glutes when I was less lean than I am now, but I cut down a good amount recently (~20lbs), and I definitely see a need to introduce glute exercises.

Here are my two weekly leg days. What exercises should I remove to include glutes? These workouts already take me close to 2h to complete so I don’t see adding more exercises to these sessions.

Leg day 1:
- pendulum squat
- lying hamstring curls
- leg press
- leg extension
- standing calf raises
- abductor machine
- abs exercise 1 & 2 supersets

Leg day 2:
- hack squat
- sitting hamstring curls
- leg press
- leg extension
- seated calf raises
- abs exercise 1
- a

11