mkramer4

u/mkramer4





r/sleep•

She has a very defined sleep routine: She keeps her place dark and quiet an hour or so before going to bed, turns off all electronics, goes to bed really early (9pm), avoids caffeine.  Every night she falls asleep for 2-3 hours, wakes up exhausted, and cant fall back to sleep all night. 

She's tried CBD, low %THC, her old prescription for Benzos, herbal stuff like teas and sleep pills, and nothing works.  Im worried, because it has been weeks and doesnt seem to be getting better. She has a full team helping with recovery, including CBT and trauma therapy, a naturopath, and a therapist.

Has anyone else gone through this? Any suggestions?

3423

r/Anxiety•

She has a very defined sleep routine: She keeps her place dark and quiet an hour or so before going to bed, turns off all electronics, goes to bed really early (9pm), avoids caffeine.  Every night she falls asleep for 2-3 hours, wakes up exhausted, and cant fall back to sleep all night. 

She's tried a bunch of stuff, including herbal stuff like teas and sleep pills, and nothing works.  Im worried, because it has been weeks and doesnt seem to be getting better. She has a full team helping with recovery, including CBT and trauma therapy, a naturopath, and a therapist.

Has anyone else gone through this? Any suggestions?

14

r/Anxiety•

She has a very defined sleep routine: She keeps her place dark and quiet an hour or so before going to bed, turns off all electronics, goes to bed really early (9pm), avoids caffeine.  Every night she falls asleep for 2-3 hours, wakes up exhausted, and cant fall back to sleep all night. 

She's tried CBD, low %THC, her old prescription for Benzos, herbal stuff like teas and sleep pills, and nothing works.  Im worried, because it has been weeks and doesnt seem to be getting better. She has a full team helping with recovery, including CBT and trauma therapy, a naturopath, and a therapist.

Has anyone else gone through this? Any suggestions?

10




r/pathofexile•

My character is doing alright, but I started struggling in Act 10, and a bit now in T1/2 maps. My life is pretty low, and i'm 67% on lightning resist (capped on other 2), but I dont know what to actually upgrade, because I dont want to replace one thing and mess up everything else. I dont even know what to look for when buying items.

I have ~50 chaos orbs.

Profile: https://www.pathofexile.com/account/view-profile/Matkramer4/characters

Build Im following: https://www.pathofexile.com/forum/view-thread/1957409

Thanks!

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