oddfuture

Hi all,

Does anyone have suggestions for routes from Cooper Sq for me to lead a couple coworkers on a run after work? We are looking to do about 4 miles for the first one.

I'm used to running in BK so I'm not sure which directions make sense. Obviously looking to avoid stopping at lights every few seconds or dealing with a million people but it's a tough area, I know.

Appreciate any suggestions on this!

I'm mostly curious about the out-and-back portion. Is it going to be really flat? I've run the loop in the park innumerable times. Really want to hit a nice PR tomorrow so curious how hard I can push it in that big middle portion!

Race information

• What? United NYC Half
• When? March 18, 2018

Goals

Splits

Training

This was my third half and definitely the most frustrating training experience. I planned to do one of the Hal Higdon intermediate programs, but very quickly ran into some roadblocks. I twisted my knee running through midtown in December and -- after trying to run through the pain -

Title

Looking for any information, pros/cons, etc. of living in Chinatown. Any info any of you have would be much appreciated! Thanks!

nescac

I have a group of about 25-30 that wants to go out on an upcoming Saturday night. Anyone have any good experiences or ideas they want to share? It doesn't particularly matter if we are north or south of the river as long as its not too far out there. Thanks in advance for any suggestions!

Gobniks unite.