shouldhavefixedit

Im just starting out and got myself a 12kg bell. Im using it for swings and push presses currently.

Im a smaller guy. 5 feet 2 inches tall. Interested to here from these of a smaller stuture on how you progressed your weights.

I picked up a 16 kg bell in the gym, got it in the rack position but couldnt press it at all.

If anybody started with a 12kg bell, how did u manage to progress to 16kg?

Thanks

Im currently 51 years old. My mortgage will be repain in full by my 59th birthday. At that point I will have circa £700 spare cash each month between age 59 and 65 when I retire. I want to understand if this cash should go into my pension or should I put it in any other type type of investment.

I currently have enough cash sitting to cover six months of bills.

I currently have a defined contribution pension to which I am paying in £600 per month including the maxed out employer contribution. Aged 65, the projected value on an average return is £350k. I plan to take some of this sum out tax free to see me through to state pension age at 67.

I dont have any other investments and am unlikely