I'm looking to form a small group of people who want to learn mindfulness techniques and practice them on a regular basis. Optimally weekly, but we can adjust based on what others can manage.
This will be open to all people regardless of expertise and experience.
My hope is that the group will help us get into a good rhythm of practicing mindfulness. In my experience, motivation to practice regularly is the hardest part. By doing this with others, we'll have accountability which will help us build good habits. Yes, I'm doing this a bit selfishly to build up my own habits :-)
The meetings will consist of discussing different mindfulness activities, practicing those activities, and ge
