Rice has been found to be very easy to digest. It is low in fat, low in cholesterol, high in starch, and has a high nutritional content. Rice also contains a range of important nutrients, including B and E vitamins, protein, and minerals - especially potassium which helps the body reduce toxins. Also it can be put with almost whatever meal. You got meat? Put some rice with it. You got egg? add some rice! You got salad? ... Who cares! Soup? transform that rice into noodles and eat that shit! Oh and if you say rice is to much processed, there's also brown rice, that's more healthy but less tasty.
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