trihard

I am looking for some good professional and/or scientific journals dealing with fitness and I want to know what others out there are reading.

The problem is while swimming front crawl I tend to swallow air while breathing. I don't notice this phenomenon until I get out of the pool and on my bike or start running.

While running after swallowing air it feels like someone has stabbed me with a knife and is twisting it. In my last triathlon it more than doubled my running time turning me from a sub-9 runner to a 18+min/miler.

The only reason I know that I am swallowing air while swimming is the fact this phenomenon occurs after every swim and about an hour after the swim my ass starts gusting wind like a hurricane.

How can I correct this?

Will my form improve by itself? It sucks ass right now, I have no idea what is right and everyone tells me something different. Will my breathing get better on its own? I can do a couple of laps, but have to take breaks due to getting oxygen starved. I can't seem to focus on both form and breathing. I remember one and forget the other.

I just want to somehow get better, but honestly I really suck.

Another Person: Today a friend and I went for a swim followed by stretching. Right as we finished stretching one of the cleaning crew came by and said, "Are you using this mat?" we both said, "No." at which time she began to MOP it. Three minutes later we saw her using the same mop to clean the bathroom floors.

Me: Two years ago when I first started going to the gym I would sweat like a beast on cardio equipment and then do a long stretching routine on the mats. By the end of my stretching the mat was SOAKED... I just left the puddle without wiping it down with disinfectant or anything. It took almost an entire year before I realized, "Wow... that is seriously disgusti

I'm trying to find a reason for my sudden outbreak of RAGE today. I never get angry, but today I was ready to kill or be killed all because someone was parked in the middle of the road and refused to move so I could get by without risking fucking up my car. (I waited patiently for a number of minutes before honking or asking them to move)

I've always been a bit of a joking, 'Internet Tough Guy,' but today was the first time in real life I absolutely yelled at someone to, "MOVE YOUR MOTHERFUCKING CAR!" then when they ask, "WHAT DID YOU JUST SAY?" I repeated myself with absolute authority.

Why do I wonder if becoming fit may be responsible? Only because after the driver (I had yelled at