wiseknob

Diet-

Week 1-2, 40% caloric intake.

Week 3-4, 80% caloric intake.

Week 5+, maintain 100% caloric intake.

Workout-

Week 1-2, rotate daily-

1. 30 mins HIIT, 30 mins upper body compound weight lifting, bench, dips, pull downs, rows
2. 30 mins HIIT, 30 mins lower body and core compound weight lifting, deadlifts, squats, crunches, mountaineer, ball smash.

Week 3-4, rotate daily-

1. 30 min yoga, 30 mins upper body, weights and body weight exercises.
2. 30 min yoga, 30 min lower body and core, weights and body weight exercises.

Week 5+, alternate daily, push to max potential-

1. HIIT, upper compound weights/5x5
2. yoga, lower compound and core, weights/5x5
3. HIIT/30 min cardio.

Just want to throw this out here, I have been an electrician since Ive been out of high school. I’ve been fortunate to work in resi, commercial, and industrial facilities and have done everything from ground up installs to a 24hr service truck.

I’m not saying there’s always more to learn as an electrician, but I have been seeking something more than our trade. I found a calling after I entered maintenance and have surrounded myself with HVACR techs. I then realized there is so much more out there to learn and expand my trade, including myself.

To you fellow sparkies looking for something more, try HVACR, it will wholesomely challenge you and expand your existing skills and add some new o

Alright your British son of a Brits, as a drunk American speaking, I can see why curry is so damn good.