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Do these dum dums upload their podcast episodes around the same time?

Hey all!! First time visiting this subreddit, hope my question is not out of place.

On to my question: I have a friend who takes Methylphenidate for his ADHD condition, and when I found out about it I asked him for a few tablets to try it out. Turns out I really like it.

So for the last year, I have been taking it on weekends, maybe 2-3 times a month, 40-60mg at a time. Love the high, gets me focused and euphoric. The next day I don't have much of a hangover, but the last few times I took it, I have been noticing a considerable effect on my depression and anxiety for longer periods of time.

Meaning the 5-7 days that follow, I feel really sad and apathic. I work freelance and I am having t

This is a long shot, but does anybody know where I can find this episode from Schiavello's show? It came last year and had no success so far. Thanks !

I'm new to kettlebells, and still learning the basic movements and reading about form and stuff before I start "for real".

Most workouts I've seen are between 5-20 min long. I'm used to workout for at least an hour (bodyweight exercises or weights) or do cardio for 45 min.

I understand kettlebells are much harder and the workouts are shorter but my question is:

Do you still get similar benefits to a "normal workout"? Could i substitute my 1h a day routine with 20min a day kettlebell exercises and get the samecalorie burn, soreness, etc? or should i do like 20 min kettlebells and then do some more cardio or lifting.

Or did I just misunderstand the whole thing? Thanks in advance.