Hi everyone,
I began trying to lose weight about a year and a half ago. For context, I’m 28 years old, 5’2”, and my starting weight was 177 lbs. Over about a year, I lost 57 lbs through a calorie deficit and walking 3-4x per week (I eventually switched to running). About six months ago, I added resistance training 2x a week.
My original goal was 115 lbs, but I hit a plateau around 120 and decided to take a break from being in a deficit. I’ve been maintaining 120 lbs for the past few months, eating roughly 1,700-1,800 calories/day and I average about 100-120g of protein/day. I currently resistance train 2x a week and run ~3 miles 3x a week, with longer walks on my rest days.
Since startin
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