After special teams (kickers/returners/snappers) go out and warm up, the rest of our team comes out and we do a dynamic warmup and stretch in lines, finishing with team jumping jacks and a break.
We move right into individual D (5 min) > Team D (5 min) > then Individual O (5 min) > Team O (5 min).
For the Individual O period it always seems like I’m getting cut off mid drill. I’m curious what you guys are doing for the pre game warm up. I have oline and the TEs come over.
My current routine is:
- (1) inside (L/R) and outside (L/R) footwork through about 5 yards. I do this with both lines and the second line fills in with about 8 people.
- (2) fit and finish (L/R) - two lines but